now we all know that what we eat or drink can affect our sleep patterns
the doctor Michael Grabner is joining us on skype to tell us why he's an instructor in the Department of Psychiatry and a member at the behavior sleep medicine program at the University of Pennsylvania doctor gardner recall know that caffeine or heavy meal can disrupt your sleep but why do we do it anyway well sometimes it's just part of our culture in something we're just used to doing
sometimes we wait too late to eat dinner and then we have no time for getting into bed in terms of caffeine know you go out to a restaurant what's the first thing they say after they're done clearing a place you want any coffee or tea and you know whenever I'm out with a other other sleep researchers we also heard a laugh attack because that's the exact time a day you should not be drinking too much caffeine I always wonder about that though anything after a long as they can capping you now but now I I do enjoy my copy and i know its gonna keep me out but I actually then opt for D cap does facts make a difference at all yet makes a huge difference Irish I should note though that decaffeinated coffee or tea usually still has a little bit of caffeine in it not much to affect most people but some people are sensitive but for most people I d Capcom purity capped he should be fine okay what about alcohol like a glass of wine which I've heard help some people go to sleep a lot of people use it to help themselves get to sleep now sigh from the fact that it actually can sometimes even be alerting
the effects of alcohol depend on where the night you are because your body process is a relatively quickly while it's still in your system in the beginning of the night it suppresses really deep restful sleep what makes you sleep more shallow but that when it's out of your system
it can end up waking you up because a higher body processes so not only does it does the sleep you get end up being a little more shallow it could end up waking you up more during the night now that's really interesting in that that that also that affected by how much in taken I'll call you doing man like a few glasses verses
you now yes good news is one or two glasses of wine is it going to cost too much for problem and I'm were talking about you have enough for its really event if it's enough wine that I were or other kind of alcohol thats really making you fall asleep quickly it's probably nothing your system that's awesome gonna probably disrupt your sleep too
thank you so much for joining us and for everyone at home don't click away we have more hash tag on shell on the way of
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