Fruits and their health benefits mango also known as the king of the fruit is not just called that perhaps great taste but also for its uncountable benefits it is a rich source of iron and works as an antidote for niemiec patients.
It is ideal for pregnant women and also for those women who get week after their menopause, it is also rich in vitamin and also helps reduce skin aging process dates this high caloric fruit is rich in iron potassium manganese and vitamin b-complex the b-complex vitamins helps regulate the glucose level whereas potassium controls the blood pressure helps transmit nerve impulses and prevents cramping of muscles manganese is effective in maintaining strong bones the use of dates reduces the risk of heart attack and it is also an easy solution for constipation strawberry strawberry contains ntioxidants and is a rich source of vitamin C which helps to improve the immune system folic acid
is also found in it abundantly essential for making DNA and RNA and fighting cancer for stained teeth cut strawberries into halves and rub them on teeth you will notice a visible difference it is also a rich source of manganese potassium copper and vitamin b-complex banana, next time when your doctor prescribes you an antidepressant try eating a banana rooted and bananas is a chemical called amino acid tryptophan that helps to reduce depression also banana is an important source of carbohydrates fats proteins iron potassium and phosphorus the amount of phosphorus found in banana is very useful in brain development this popular food is also a quick and easy remedy for heartburn orange orange belongs to the family of citrus fruit this juicy fruit contains collagen beneficial for keeping younger looking skin don't consider orange peels as a waste because chewing small pieces of its peels hell eliminate bad breath and give you long-lasting fresh breath it also maintains the ph level of the math in prevent tooth decay and cavities pineapple pineapple is yet another amazing fruit with lots of benefits for skin it is beneficial for healing wounds and curing skin infections that are caused by injuries, it contains enzymes that helps in skin elasticity and also makes the skin soft and easy remedy for dark spot slides within pineapple pineapple helps build strong bones and improves digestion apples an ages-old statement an apple a day keeps the doctor away still holds true as it is helpful in curing major diseases like Alzheimer's osteoporosis and asthma it is the highest cultivated food worldwide and thirty-five percent is cultivated in China the rich amount effective found and it helps reduce bad cholesterol up to sixteen percent improves intestinal health and removes toxic substances from the body also the amount of potassium found it helps the functioning of kidneys and also aids in stone removal grapes grapes known as the queen of fruits contains essential vitamins like vitamin A C&B six it has some important minerals stored in it such as calcium potassium iron phosphorus selenium in magnesium a simple home remedy for curing my greatness to drink to survive grapes without adding water to it it prevents heart disease by improving the nitric oxide levels in the blood which results in reduced blood clotting lemon lemon is an all-season proof that has endless benefits since ancient times this fruit is believed to neutralize the effects of various poisons and researches have proved it to be true the rich content of vitamin C helps maintain good skin health other essential nutrients found in our calcium magnesium by a flavonoid remaining and becton it is known for its immunity boosting and the bacterial and antiviral properties also it is a cheap and easy remedy for weight loss watermelon to beat the scorching heat of summer watermelon is the best food available as it is rich in electrolytes watermelon is a local law recruit as 100 grams contains only 30 calories it prevent stroke and other chronic heart diseases with the help of potassium content in it the amount of like hoping present in water really helps the skin from harmful effects of UV race it also contains vitamin b1 b6 see and manganese excessive ammonia in the body is removed with the help of rg9 present in this fruit
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